These are the precincts of pain. A Goddess lives here. Her name is Victory.
WU: Press/Push Press/Bench/Incline/Snatch/OHS drills w/bar
1A: Bench 45x20, 135x10, 155x5, 3x175-205-225, 11x205
1B: Chin BW (250?)x5x5
2A: Incline 10x115-135-155
2B: DB Row 80x10x3
3A: Dip BWx10x2
3B: DB Curl 30x15-10
Paul Carter’s take on 5/3/1 (i.e., 3/5/1, w/back-off “down the ladder”). Supersets for everything. Had a hard time washing my hair in the shower afterwords, probably first time that’s happened since 1993. Kind of cool and annoying at the same time.