Training 7-6-12
AM BW: 248.5
WU: 5:00 55# TGU (5/side)
1A: Press 45x10, 95x5, 115x3, 135x5, 155x3, 170x1, 155x8
1B: Chin 248x5x2, +15(263)x3x5
» Elbows a little sore — no more consecutive days of chins
2A: Dip +45(293)x10,8,6
2B: Face pull 40x20x3
3: CFFB WOD
5 Rounds:
» 1xPC/Press 135 (75% 1RM)
» 6x Lunge
» Sprint 20yd + back
5:55 (took ~:45 rest between rounds)
CD: Walk 1 mile (15:00)
