- Rust Cohle, True Detective (via modernageviking)
215x8 RPE ~7-8
Jog 1600M 9:00
Pull Apart Mini x25x4
Neck Harness 20 x25x4
Sit up 15x6 (:10 rest)
Early morning ass & boobies!
(And awkward posing at its finest)
Push up x25x4
Incline based off a goal of 275 (~90% of bench). Probably need to adjust down to 255-260.
chapstickaddicted asked: Just curious if you make your own workouts?? Thanks for the follow :)
Not exactly. Right now it’s a combo of Paul Carter, Rob Shaul and Alex Viada stuff.
800M x2 (4:03, 4:00)
2:00 rest intervals. Thoroughly unimpressive.