May 27, 2012
Training 5-27-12

1: Incline 5x95-115-145-155-180-205-185-155

2a: DB Bench 10x70-75-80
2b: DB Row 90x10x3

3a: DB Shrug 10x90-100-100
3b: Rvrs Curl 50x10x3
3c: Sit-up 25x10x3

Threw in reverse curls for @GregorWin at #allthingsgym. #GoEcuador

1:17pm  |   URL: http://tmblr.co/ZYxP_wMEqq_E
Filed under: Wendler 531 
May 26, 2012
Taken with instagram

Taken with instagram

7:09pm  |   URL: http://tmblr.co/ZYxP_wMC5igv
May 25, 2012
Training 5-25-12

1: Power Clean 5x45-65-95-115-135-155

2: Deadlift 5x155-195-225-245-295, 330x7

3A: Bulgarian Split Squat 30x10x3
3B: Curl 65x10x3
3C: DB Side Raise 85x15x3

1:40pm  |   URL: http://tmblr.co/ZYxP_wM76yil
(Notes: 1)
  
Filed under: Wendler 531 
May 23, 2012

(Source: bro-of-lax, via lifeislacrosse)

4:44pm  |   URL: http://tmblr.co/ZYxP_wM0CTYo
(Notes: 37)
  
May 23, 2012
Training 5-23-12

1A: Press 45x10, 5x65-85, 3x95-115-135-150, 135x12

1B: Chin 245x5x5

2A: Dip +45x8, 4, BWx7

2B: Face Pull 30x20x2

Quick one. 80%er. I like face pulls.

3:01pm  |   URL: http://tmblr.co/ZYxP_wL-sMgb
Filed under: Wendler 531 
May 21, 2012
"i put one of Klokov’s songs in Pandora and am working out to some legit dancy techno house dub crabcore mothergoose type of shit right now. Will report any super human strength that comes from this strategy."

— @70sBig comment board

8:30pm  |   URL: http://tmblr.co/ZYxP_wLvTc1M
(Notes: 1)
  
Filed under: 70sBig Klokov 
May 21, 2012
Training 5-21-12

1: Good/bad girls 90x20x3

2: Squat 45x5x2, 5x135-155, 3x185, 210, 240, 270x6

3: Pause Squat 210x5x2

4A: Good Morning 135x10-8-8
4B: Knee Raise 15x4, 10-5 (75 total)

1st day of 531 3x/week (1 big lift/day). Think I’ll like it. Still swapping week 1 & 2 and “getting the reps in” instead of maxing out on week 2 (5x5, up and down the ladder).

3:56pm  |   URL: http://tmblr.co/ZYxP_wLuNUx6
(Notes: 2)
  
Filed under: Wendler 531 Paul Carter Lift Run Bang 
May 20, 2012
Recovery 5-20-12: 1.5 mile jog with Clyde on his 3rd birthday. (Had to burn off the doggy ice cream)!

Recovery 5-20-12:

1.5 mile jog with Clyde on his 3rd birthday. (Had to burn off the doggy ice cream)!

5:55pm  |   URL: http://tmblr.co/ZYxP_wLrAwf5
(Notes: 1)
  
May 18, 2012
Training 5-18-12

1A: Incline 45x10, 5x95-115, 3x145-170-195-220, 195x8

1B: Chin245x5x4

2A: DB Bench 10x60-70

2B: DB Row 60x10, 70x25

1:04pm  |   URL: http://tmblr.co/ZYxP_wLib7if
(Notes: 1)
  
Filed under: Wendler 531 
May 15, 2012

(Source: insertcleverdomainnamehere, via thebigtomowski)

1:20pm  |   URL: http://tmblr.co/ZYxP_wLXTq47
(Notes: 210)
  
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